ust how do you study for your big exams. Are you prepared weeks in advance, or do you simply cram everything in the evening before?
Some strategies for studying work far better than other methods. We are going to share some of our recommendations for which study methods are worth your time and energy to invest in learning.
We are also going to include some tips on dealing with exam stress. Taking a test can be very stressful, especially if it is a very important test like a final exam.
Stress when under control is good thing, it will allow you to push yourself and achieve more than you thought possible. Sometimes though extreme stress can freeze your mind during the exams.
If you keep reading, we will cover some study skills and techniques to help you cope with the stress of important exams.
Dealing With Exam Stress.
Exam stress is easier to deal with when you have prepared correctly and taken control of you study sessions. Organising your study sessions in the months leading up your exams requires that you prepare a study schedule and stick with it. The study schedule should have school, social, travel, sport and even downtime on it. The schedule should be at least a month in advance so you work around the unexpected events. The final thing about your study schedule it should always be with you, either on your phone or written down in a diary.
Proper nutrition and exercise can go a long way to helping you reduce stress and perform better at test time. Proper nutrition gives your body the fuel it needs while junk food can actually have a negative effect on your mental acuity. For example, too much sugar can cause you to become lethargic and make it difficult to remember things. Exercise is a great stress reliever. When you work out your body releases endorphins which are hormones that actually make you feel good. Exercising on a regular basis is important and a light workout in the morning before your test would also be a good idea.
Don’t self sabotage yourself. If you have stressful people in your friends and family, try and stay away from them as best you can while your studying. Avoid friends that don’t understand that sometimes you need to study. It might be fun to have a nights out with your friends, it not much turning up to exams not fully prepared. The occasional night out can be planned in your study schedule as a reward or just planned downtime.
Improve Your Study Techniques.
At this point we’ve given you some tips to help reduce some of the stress you may be feeling in the days leading up to an important test. Now we are going to share some tips for more effective studying.
Too many students still stay up half the night before exams. In the mistaken belief that they can learn everything the night before. Cramming as its called will in fact end up lowering your mental performance as you did not get your 8 hours restful sleep before the exam. A better way to learning than cramming the night before the exams? Simply stick to your study schedule and break down the study sessions into smaller 30 minute slots. If your work require more time? Take a 5 minute break away from the study and then add another 30 minute study slot. Now once a week schedule a time slot to go over your notes again and also once a month a big session of two hours to go over the notes for that month.